Summer 2021 

  • June 21 - August 14
    • ​6 day a week option
    • 3 day a week option
    • A La Carte - Returning Swimmers Only (2 days a week)
    • AM Option

Services

5182863678

Troy NY 12180 US

Fall/Winter 2020/2021 (CURRENT SEASON)

  • Level 1 - 5 days x 2 hours day = a week
  • ​Level 2 - 4 days x 1.5 hours day = a week
  • ​Level 3 - 2 days x 1.5 hours day = a week
  • ​Level 4 - 2 days x 1 hour day = a week
  • Focus on training and test sets...with goal of a meet sometime during season.

Spring 2021 

  • April 12 to June 20
    • ​5 day a week option
    • 2 day a week option
    • Saturday Stroke School

Past Programs and information:

  • Fall/Winter 2020/2021 - Indoor Groups in Levels
    • ​Level 1 - 5 days x 2 hours day = a week
    • ​Level 2 - 4 days x 1.5 hours day = a week
    • ​Level 3 - 2 days x 1.5 hours day = a week
    • ​Level 4 - 2 days x 1 hour day = a week
  • Fall - Outdoor September 
  • Summer 2020 
    • AM Practice Schedule (TCC)
      • Monday - Thursday - 8:00-9:30 am Training and Technique
      • Tuesday/Thursday - 9:30-10:30 am Technique Focus
      • PM Practice Schedule - August and September (Schodack)
      • Private lessons available - Schedule directly with Rob MacLeod
  • Spring 2020
    • ​Zoom Meetings - 
      •  Education and Training - was free service to all current members of the team.
  • Summer 2019 - June 11-August 2nd - Tue, Wed, Thur 6-730pm
  • Spring 2019 - April 1 - June 9
    • Training M/W/F 630-8pm
    • Technique T/Th 6-7:15 pm
    • Dry-land M/W/F 545-630 pm
    • Masters M-F, 6 to 8 pm (60 minute written practice)
    • Private Lessons Available (Solo, Semi or Group)
    • Saturday Special - 5 weeks (9am-12 pm)
  • Fall 2019 - starts Sept 5-March 19
    • Practice Schedule:
      • Red Group - Monday/Friday 6pm-7pm, Wednesday 630pm-730pm
      • White 1 Group - Mon/Tue/Thur/Fri 6pm-715pm
      • White 2 Group - Mon/Wed/Thur/Fri - 6pm-730 pm, Saturday 8 am-930am
      • Blue Group - Monday 7pm-830pm(Team Meeting Every Monday 630-7pm), Tuesday-Friday 6pm-730pm, Saturday 8am-10am
      • Regional - Tue/Wed/Thur 730pm-830pm, Saturday 10am-11am (This group also practices with Blue Group schedule above).
    • Assessments - Please email headcoach@unclesamswimteam.com and set up your assessment if you are looking to join after Sept 16.
    • Masters Swimming - (ADULTS 18 and over)
      • Practice is Monday-Thursday 730-830pm, Friday 7pm-8pm and Sat 8 am to 10 am.
      • USA Masters Insurance Required!
  • Past Programs
    • Summer 2018 PM - Starts June 12 - August 4
      • Sign up Registration form available at pool or via email to headcoach@unclesamswimteam.com.  New Swimmers only. 
        • Returning swimmers we will just need you to verify past information.
    • Summer AM Program - TBA
    • Spring Training Focus
    • Spring Technique Focus
    • Spring Stroke School

Private Coaching/Swim Lessons - email for more information