Services

5182863678

Troy NY 12180 US

Fall/Winter 2019/2020 (CURRENT SEASON)

  • Practice Schedule:
    • Red Group - Monday/Friday 6pm-7pm, Wednesday 630pm-730pm
    • White 1 Group - Mon/Tue/Thur/Fri 6pm-715pm
    • White 2 Group - Mon/Wed/Thur/Fri - 6pm-730 pm, Saturday 8 am-930am
    • Blue Group - Monday 7pm-830pm(Team Meeting Every Monday 630-7pm), Tuesday-Friday 6pm-730pm, Saturday 8am-10am
    • Regional - Tue/Wed/Thur 730pm-830pm, Saturday 10am-11am (This group also practices with Blue Group schedule above).
  • Assessments - Please email headcoach@unclesamswimteam.com and set up your assessment if you are looking to join after Sept 16.
  • Masters Swimming - YES WE HAVE MASTERS SWIMMING (ADULTS 18 and over)
    • Practice is Monday-Thursday 730-830pm, Friday 7pm-8pm and Sat 8 am to 10 am.
    • USA Masters Insurance Required!


SEE FORMS AND INFORMATION FOR MORE INFO.

  • Summer 2019 - June 11-August 2nd - Tue, Wed, Thur 6-730pm
  • Spring 2019 - April 1 - June 9
    • Training M/W/F 630-8pm
    • Technique T/Th 6-7:15 pm
    • Dry-land M/W/F 545-630 pm
    • Masters M-F, 6 to 8 pm (60 minute written practice)
    • Private Lessons Available (Solo, Semi or Group)
    • Saturday Special - 5 weeks (9am-12 pm)
  • Fall 2019 - starts Sept 5-March 19
    • ​More information coming soon.
    • Get on our email list.  
  • Past Programs
    • Summer 2018 PM - Starts June 12 - August 4
      • Sign up Registration form available at pool or via email to headcoach@unclesamswimteam.com.  New Swimmers only. 
        • Returning swimmers we will just need you to verify past information.
    • Summer AM Program - TBA
    • Spring Training Focus
    • Spring Technique Focus
    • Spring Stroke School

Private Coaching/Swim Lessons - email for more information