Head Coach Robert MacLeod, an alumni of the program in his 16th year.
Assistant Danielle Sauve
Assistant Jessica McMillen
Assistant Devon Urbano
Assistant David Connor
Uncle Sam Swim Team is a member of the USA Swimming and Adirondack LSC.
Always looking for coaches if interested email firstname.lastname@example.org
Follow us via Website here.
FACEBOOK - LINK (UncleSam SwimTeam)
Twitter - LINK (@unclesamswim)
The Uncle Sam Swim Team has been teaching people to swim since 1964.
Uncle Sam Swim Team
Fall 2020/2021 Group Training
Group 1 - 5 days a week, 2 hrs a day
Group 2 - 4 days a week, 90 minutes a day
Group 3 - 2 days a week, 90 minutes a day
Group 4 - 2 days a week, 60 minutes a day
Summer AM options
Summer PM options
Technique Focused Clinics
Training Focused Clinics
Summer Morning Program
Doubles Training during Holiday Breaks
Previous Fall 2019 Group Training
RED GROUP - 8 and under, learn to swim. Capable of swimming 25 yards of free and back.
WHITE GROUP 1 - 7 to 13, learning the basics of all 4 stroke development and race strategies. (Novice)
WHITE GROUP 2 - 7 to 13, learning the basics of all 4 stroke development and race strategies. (Advanced)
BLUE GROUP - 11 and up, more advanced stroke development and race strategies.
REGIONAL - 11 and over, invited to the group, advanced training program and race strategies.
MASTERS (Adult over 18) - swim program workouts and assistants in stroke development