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The Uncle Sam Swim Team has been teaching people to swim since 1964.
Uncle Sam Swim Team
Head Coach Robert MacLeod, an alumni of the program in his 19th year.
Assistant Jessica McMillen - USAM Alumni
Assistant Devon Urbano - USAM Alumni
Assistant Tom Orcutt
Uncle Sam Swim Team is a member of the USA Swimming and Adirondack LSC.
Always looking for coaches if interested email email@example.com
USAM Fall Pre-Season (Aug 23-Sept 2)
USAM FALL STARTS SEPT 12
RED GROUP - 8 and under, learn to swim. Capable of swimming 25 yards of free and back.
WHITE GROUP 1 - 7 to 13, learning the basics of all 4 stroke development and race strategies. (Novice to Advanced)
BLUE GROUP - 11 and up, more advanced stroke development and race strategies.
REGIONAL - 11 and over, invited to the group, advanced training program and race strategies.
MASTERS (Adult over 18) - swim program workouts and assistants in stroke development
Past Programs and information:
Summer PM 2022 - 8 week all in, punch pass, 2 a week (Combo with AM)
Summer AM 2022 - 6 weeks all in, punch pass, 2 a week option
Spring 2022 April to June
6 day option, 3 day option (Mon/Wed/Sat or Tue/Thur/Sat)
Fall/Winter 2021/2022 (Sept - March)
Red-3 day a week 1 hour option
White - 4 day a week 75 min option
Blue - 6 day a week 90 min option
Regional 6 day a week 2 hour option
6 days/3 days/2 days a-la-Cart - return only- AM SWIM
Spring 2021 (April 12-June 20)
5 days a week vs 2 days vs Stroke school (1xday)
Fall/Winter 2020/2021 - Indoor Groups in Levels
Level 1 - 5 days x 2 hours day = a week
Level 2 - 4 days x 1.5 hours day = a week
Level 3 - 2 days x 1.5 hours day = a week
Level 4 - 2 days x 1 hour day = a week
Fall - Outdoor September
AM Practice Schedule (TCC)
Monday - Thursday - 8:00-9:30 am Training and Technique
Tuesday/Thursday - 9:30-10:30 am Technique Focus
PM Practice Schedule - August and September (Schodack)
Private lessons available - Schedule directly with Rob MacLeod
Zoom Meetings -
Education and Training - was free service to all current members of the team.
Summer 2019 - June 11-August 2nd - Tue, Wed, Thur 6-730pm
Spring 2019 - April 1 - June 9
Training M/W/F 630-8pm
Technique T/Th 6-7:15 pm
Dry-land M/W/F 545-630 pm
Masters M-F, 6 to 8 pm (60 minute written practice)
Private Lessons Available (Solo, Semi or Group)
Saturday Special - 5 weeks (9am-12 pm)
Fall 2019 - starts Sept 5-March 19
Red Group - Monday/Friday 6pm-7pm, Wednesday 630pm-730pm
White 1 Group - Mon/Tue/Thur/Fri 6pm-715pm
White 2 Group - Mon/Wed/Thur/Fri - 6pm-730 pm, Saturday 8 am-930am
Blue Group - Monday 7pm-830pm(Team Meeting Every Monday 630-7pm), Tuesday-Friday 6pm-730pm, Saturday 8am-10am
Regional - Tue/Wed/Thur 730pm-830pm, Saturday 10am-11am (This group also practices with Blue Group schedule above).
Assessments - Please email firstname.lastname@example.org and set up your assessment if you are looking to join after Sept 16.
Masters Swimming - (ADULTS 18 and over)
Practice is Monday-Thursday 730-830pm, Friday 7pm-8pm and Sat 8 am to 10 am.
USA Masters Insurance Required!
Summer 2018 PM - Starts June 12 - August 4
Sign up Registration form available at pool or via email to email@example.com. New Swimmers only.
Returning swimmers we will just need you to verify past information.
Summer AM Program - TBA
Spring Training Focus
Spring Technique Focus
Spring Stroke School
Private Coaching/Swim Lessons - email for more informationType your paragraph here.