Head Coach Robert MacLeod, an alumni of the program in his 16th year.

Assistant Danielle Sauve

Assistant Jessica McMillen

Assstant O'Brien

Assistant Devon Urbano

Assistant David Connor


Uncle Sam Swim Team is a member of the USA Swimming and Adirondack LSC.  

Always looking for coaches if interested email headcoach@unclesamswimteam.com

Swim Lessons

EVERYONE IN THE POOL!

About our Team

REGISTER FOR Spring 2022 SESSION TODAY!

Uncle Sam Swim Team - Competitive Program

CURRENTLY:

Spring 2022

ALL IN - Monday - Saturday - 6 days a week

Mon/Wed/Saturday - 3 days of training/technique

Tue/Thur/Saturday - 3 days of Training/technique

  • Mon and Wed - 4:30 pm-6:30 pm
  • Tue/Thur/Fri - 5:30-7:30 pm
  • Sat 9-12 pm 

PAST PROGRAMS:

  • Previous Fall/Winter Training Groups 2021-2022
  • Resistance Training Weeks (Spring 2022)
  • Summer AM options
  • Summer PM options
  • Masters Swimming
  • Stroke School
  • Technique Focused Clinics
  • Training Focused Clinics
  • Summer Morning Program
  • Snorkel Clinic
  • Private Lessons
  • Group Lessons
  • Doubles Training during Holiday Breaks
  • Previous Fall 2019 Group Training

RED GROUP - 8 and under, learn to swim.  Capable of swimming 25 yards of free and back.

WHITE GROUP 1 - 7 to 13, learning the basics of all 4 stroke development and race strategies. (Novice)

WHITE GROUP 2 - 7 to 13, learning the basics of all 4 stroke development and race strategies. (Advanced)

BLUE GROUP  - 11 and up, more advanced stroke development and race strategies. 

REGIONAL - 11 and over, invited to the group, advanced training program and race strategies.

MASTERS (Adult over 18) - swim program workouts and assistants in stroke development

Follow us via Website here.

FACEBOOK - LINK (UncleSam SwimTeam)

Twitter - LINK (@unclesamswim)

Email: headcoach@unclesamswimteam.com


The Uncle Sam Swim Team has been teaching people to swim since 1964. 

5182863678

Troy NY 12180 US