The Uncle Sam Swim Team has been teaching people to swim since 1964.
Past Programs and information:
Summer PM 2022 - 8 week all in, punch pass, 2 a week (Combo with AM)
Summer AM 2022 - 6 weeks all in, punch pass, 2 a week option
Spring 2022 April to June
6 day option, 3 day option (Mon/Wed/Sat or Tue/Thur/Sat)
Fall/Winter 2021/2022 (Sept - March)
Red-3 day a week 1 hour option
White - 4 day a week 75 min option
Blue - 6 day a week 90 min option
Regional 6 day a week 2 hour option
6 days/3 days/2 days a-la-Cart - return only- AM SWIM
Spring 2021 (April 12-June 20)
5 days a week vs 2 days vs Stroke school (1xday)
Fall/Winter 2020/2021 - Indoor Groups in Levels
Level 1 - 5 days x 2 hours day = a week
Level 2 - 4 days x 1.5 hours day = a week
Level 3 - 2 days x 1.5 hours day = a week
Level 4 - 2 days x 1 hour day = a week
Fall - Outdoor September
AM Practice Schedule (TCC)
Monday - Thursday - 8:00-9:30 am Training and Technique
Tuesday/Thursday - 9:30-10:30 am Technique Focus
PM Practice Schedule - August and September (Schodack)
Private lessons available - Schedule directly with Rob MacLeod
Zoom Meetings -
Education and Training - was free service to all current members of the team.
Summer 2019 - June 11-August 2nd - Tue, Wed, Thur 6-730pm
Spring 2019 - April 1 - June 9
Training M/W/F 630-8pm
Technique T/Th 6-7:15 pm
Dry-land M/W/F 545-630 pm
Masters M-F, 6 to 8 pm (60 minute written practice)
Private Lessons Available (Solo, Semi or Group)
Saturday Special - 5 weeks (9am-12 pm)
Fall 2019 - starts Sept 5-March 19
Red Group - Monday/Friday 6pm-7pm, Wednesday 630pm-730pm
White 1 Group - Mon/Tue/Thur/Fri 6pm-715pm
White 2 Group - Mon/Wed/Thur/Fri - 6pm-730 pm, Saturday 8 am-930am
Blue Group - Monday 7pm-830pm(Team Meeting Every Monday 630-7pm), Tuesday-Friday 6pm-730pm, Saturday 8am-10am
Regional - Tue/Wed/Thur 730pm-830pm, Saturday 10am-11am (This group also practices with Blue Group schedule above).
Assessments - Please email firstname.lastname@example.org and set up your assessment if you are looking to join after Sept 16.
Masters Swimming - (ADULTS 18 and over)
Practice is Monday-Thursday 730-830pm, Friday 7pm-8pm and Sat 8 am to 10 am.
USA Masters Insurance Required!
Summer 2018 PM - Starts June 12 - August 4
Sign up Registration form available at pool or via email to email@example.com. New Swimmers only.
Returning swimmers we will just need you to verify past information.
Summer AM Program - TBA
Spring Training Focus
Spring Technique Focus
Spring Stroke School
Private Coaching/Swim Lessons - email for more informationType your paragraph here.
Follow us via Website here.
FACEBOOK - LINK (UncleSam SwimTeam)
Twitter - LINK (@unclesamswim)
Uncle Sam Swim Team
Head Coach Robert MacLeod, an alumni of the program in his 19th year.
Assistant Jessica McMillen - USAM Alumni
Assistant Devon Urbano - USAM Alumni
Assistant Tom Orcutt
Assistant Joe Adamo - USAM Alumni
Uncle Sam Swim Team is a member of the USA Swimming and Adirondack LSC.
Always looking for coaches if interested email firstname.lastname@example.org
Red Cross Lifeguard Course Available upon Request.
Classes can be as small as 3 people.
Classes Available in March/April/May/June - More info to come.
Must be 15 years old at end of class to take course.
Includes CPR/First Aid and Lifeguard Certifications.
USAM Fall Pre-Season (Aug 23-Sept 2)
USAM FALL STARTS SEPT 12
RED GROUP - 8 and under, learn to swim. Capable of swimming 25 yards of free and back.
WHITE GROUP 1 - 7 to 13, learning the basics of all 4 stroke development and race strategies. (Novice to Advanced)
BLUE GROUP - 11 and up, more advanced stroke development and race strategies.
REGIONAL - 11 and over, invited to the group, advanced training program and race strategies.
MASTERS (Adult over 18) - swim program workouts and assistants in stroke development