Head Coach Robert MacLeod, an alumni of the program in his 16th year.

Assistant Danielle Sauve

Assistant Jessica McMillen

Assstant O'Brien

Assistant Devon Urbano

Assistant David Connor


Uncle Sam Swim Team is a member of the USA Swimming and Adirondack LSC.  

Always looking for coaches if interested email headcoach@unclesamswimteam.com

Follow us via Website here.

FACEBOOK - LINK (UncleSam SwimTeam)

Twitter - LINK (@unclesamswim)

Email: headcoach@unclesamswimteam.com


The Uncle Sam Swim Team has been teaching people to swim since 1964. 

5182863678

Troy NY 12180 US

About our Team

REGISTER FOR Fall 2019 SESSION TODAY!

Swim Lessons

EVERYONE IN THE POOL!

Uncle Sam Swim Team - Competitive Program


Fall 2020/2021 Group Training

Group Structure

Group 1 - 5 days a week, 2 hrs a day

Group 2 - 4 days a week, 90 minutes a day

Group 3 - 2 days a week, 90 minutes a day

Group 4 - 2 days a week, 60 minutes a day

PAST PROGRAMS:

Summer AM options

Summer PM options

Masters Swimming

Stroke School

Technique Focused Clinics

Training Focused Clinics

Summer Morning Program

Snorkel Clinic

Private Lessons

Group Lessons

Doubles Training during Holiday Breaks

Previous Fall 2019 Group Training

RED GROUP - 8 and under, learn to swim.  Capable of swimming 25 yards of free and back.

WHITE GROUP 1 - 7 to 13, learning the basics of all 4 stroke development and race strategies. (Novice)


WHITE GROUP 2 - 7 to 13, learning the basics of all 4 stroke development and race strategies. (Advanced)

BLUE GROUP  - 11 and up, more advanced stroke development and race strategies. 

REGIONAL - 11 and over, invited to the group, advanced training program and race strategies.



MASTERS (Adult over 18) - swim program workouts and assistants in stroke development